New Years Meditation (FREE Download)

The end of the year marks the end of cycle.
Whenever a cycle ends, the main task is letting go.

It’s time for letting go.
Before you make plans, set goals and resolutions. . . breathe . . . and let go. Who needs more of this . . .

There’s a way to transform your to-do list.
It’s by attending to that which is prior to all action; from which even the thought of doing arises.
What is that?
It’s stillness. Every cycle ends with stillness . . . with a deep and silent pause.

It’s easy to miss this pause.
To skip past the pause or to give it just the briefest glance before hurtling into the new year. This is what creates a tyrannical to-do list.

Instead of hurtling and rushing. Be still.
Allow yourself to fully experience the pause, the stillness, and recognize:

Only by letting go of the old forms can you make space for something new to be born.

It’s the end of a cycle.
The visions that inspired you in the last cycle (whether it was a year-long, a decade-long, or a day-long) are completed. The self that you identified with has had its day.
Now is time to let go, to be still, without knowing how you will be re-formed.

You will be re-formed.
Life is endlessly inventive; ceaselessly creative.
You don’t need to rush things. Reacting anxiously to thoughts distracts you from the wisdom – and the rhythm – of your awakening life.
Now is the time to release fixation.
Note the thoughts and beliefs that guided you through the past cycle . . . bless them and let them go. Allow your dissolving identity to . . . um . . . dissolve.
Then what?

As your identity dissolves, the stillness deepens.
As you rest in stillness – something that you can’t plan for happens. In stillness, the creative impulse of your soul stirs.

You can’t plan it.
But you can open to it. You can embrace it. You can celebrate and embody it.

Happy New Year!

FREE New Year Meditation
Please enjoy this meditation (which includes a beautiful MantraWave).

Listen below:

To download, click here to open the audio in a new page, and then click the down arrow, to the right of the player bar.

Love & Shanti
E & D

P.S.
Pay-from-the-Heart
We are offering our wonderful Meditation Habit Program on a Pay-from-the-Heart basis.
Learn more about The Meditation Habit & Pay-from-the-Heart here.

  • Establish a life-long habit of daily meditation.
  • Dissolve the obstacles that sabotage consistency & progress.
  • Bring mindful awareness into daily life.

2017 Special: Pay-from-the-Heart
Make this the year that you establish a daily meditation practice that fits seamlessly into your life.
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Showing 2 comments
  • K

    I can’t seem to locate the download link for the “2016/new-years-meditation-free-download”. Please advise! Thank you!

  • Wisdom Heart

    Hi there, K! Below the embedded play bar, there is some text. Click on that text and it will guide you to the file and you can download there. Here’s the direct link to the file to make it easier: https://s3.amazonaws.com/wisdom-heart/New+Year+Meditation+2014.mp3

    Enjoy! -Wisdom Heart

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