Meditation for Your Life – Creativity & Awakening, A Dialogue with Jen Louden

Jen-Louden-Headshot-01-150x150The Meditation for Your Life series continues with Jen Louden – author, teacher, and retreat leader who helped launch the self-care and whole living movements through her best-selling books. (There are about a million copies of her books in print in 9 languages). Jen is a beloved friend and member of my Brain Trust!

In this conversation, we explore the connections between meditation and creativity. What does it mean to be creative in the most primal, embodied sense of the word? How can we stay awake in the messiness and the mystery of the path? Jen guides us into a practice of reflection that by-passes the critical mind – and opens us to be surprised and guided by our inner wisdom.

Listen below [or download here]

BONUS: We’ve created a poster/journal based on Jen’s teaching: Your Inner Life
Download HERE.

Love & Shanti

The Mediation for Your Life series includes eight dialogues with some of the wisest and most grounded teachers I know.
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