How to Intensify Your Meditation (A Nano-Teaching Video)

Meditation practice can transform your life.
But, to do so the practice needs to intensify.

What does it mean to intensify your meditation?
Intensity is a very important principle to understand and put into practice.
This Nano-Teaching – taken from the Wisdom Heart Community library – explores how to bring your whole being to the practice:

Watch the video below.

To your ever-deepening practice.
Love & Shanti E & D


It’s not too late to join the Gita program.

The program is still open if you’re ready to deepen your practice, face fear, and live with the innate freedom of your true nature.

CLICK HERE to get the Gita goodness.

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  • Diane Reardon

    Thank you, thank you for your “Nano teachings”. I’m sitting and you’re helping. Ciao and blessings on your work, Diane

  • eric

    Keep practicing, Diane. Daily, gently, consistently. Revealing that which is ever-present!

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