How to Melt the Frozen Mind (A Nano Teaching video)

Stillness is yoga.
Patanjali, in the Yoga Sutras, defines yoga as the stilling of the patterns of the mind.
What happens then? Do you black out? Space out? Disappear?

When the patterns are still, the revelation of True Nature is revealed.
The reverse is true when the patterns are churning and swirling. Then, rather than revelation - identification we identify with the patterns of thought & emotion.

We believe ourselves to be the patterns of thought and emotion.
We fixate and freeze the water of life - consciousness Itself - into a limited pattern of being. But, we don’t have to.

Watch this Nano Teaching on how to melt your patterns.

Life is gracious, generous, and hot.
Life will melt your frozen mind state, your fixed identity.
For that is your soul's deeper dream.

Your soul wants to melt the frozen patterns and realize itself as the Ocean of Being.
Meditation aligns you with the melting process. Meditation builds your capacity to abide in the fire as fixed identities melt away . . .

Love & Shanti,
E.