Foundations of Kriya Yoga

Coming Home:

Embody Peace & Healing

(even when the world is in turmoil)

Change can be intense - especially when it’s relentless.

The shattering changes that are sweeping through the world are also sweeping through all of our nervous systems. The disruption is collective and individual and it’s intense.

We can lose our center.

Which means losing connection -  with ourselves, others, our path. From this state of disconnection, it’s hard to make wise choices or even see what choices are possible.

This is normal.

Know this - you’re not alone. 

With the global pandemic, economic upheaval, climate change, and political madness - we’re all processing a lot.

We can get better at processing the hugeness.

We can embody peace and renew our lives  - not by hiding or denying but by reconnecting to a steady, sacred center within.

The masters of the Kriya Yoga lineage have given us profound practices for doing just that. 

These practices work with the basic energies of the body/mind so that we can heal and awaken to clarity.

From that state of clarity we can

• Fulfill the soul’s deepest dream.
• Live with wisdom.
• Be a blessing presence in the world.

In our new program, these are the practices and principles we will teach.

How does the program work?

The sages of the Kriya Yoga lineage have, over the millennia, given us teachings and techniques for turning trauma into Radiance. These methods have worked for thousands of people for thousands of years. They can work for you.

This program applies the art and science of Kriya Yoga to the challenges of our time.

In this 4-week program, we will take a deep dive into these practices through the lens of the most revered texts from the tradition called Bhagavad Gita.

Using one verse from the Gita, you will discover:

• How to process, integrate, and release “old stuff”.
• Simple mindset shifts that facilitate letting go and resilience.
• Why so many of our attempts at letting go do not work.
• Breath practices, visualizations, and meditations to "reset" the nervous system.
• How to discern the difference between ego-based and soul-based guidance.
• How to make decisions from a place of wisdom rather than wishful thinking. 

What the program includes?

This is a rich, multi-media learning experience. Our focus is on practice and integration and whole-hearted support. (Click on the + to read more details.)